A free app for Android, by Body Program.
It is a unique program that can be used without having to go to the gym. You can use it even when you are sitting in a chair. This program consists of daily exercises that are very simple and easy to perform. They are suitable for people of all ages and can be used as an initial approach to strengthen the back muscles.
In this app, there are exercises that will help you to improve your posture and strengthen your back muscles. They are very easy to perform and will only take a few minutes a day.
It is essential to perform this program daily in order to improve your posture and get the best results. You can perform the exercises at home, in the office, or in any place where you have a desk.
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